TGIF | Embrace Yourself: The Path to Self-Acceptance and Belonging

In this week’s TGIF, Kerry shares insight, reminders and tools about when self-doubt, insecurity and vulnerability rear their heads. Life happens and returning to our Selves is a constant practice. Remember that belonging starts with self-acceptance.

TGIF, Anxiety, Coping SkillsKerry BiskelonisMarch 15, 2024self-doubt, vulnerability, insecure, belonging, self-acceptance, shame, shame triangle, ego, self-compassion, regulation

How to Make Life Easier

In this weeks TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how we can make our lives easier. Shocker… it starts with us.

TGIF, MindfulnessKerry BiskelonisSeptember 2, 2022Reset Brain and Bodytransition, how to, self awareness, awareness, sabotage, surrender, ease, easier, let go, letting go, trust, ego, parts

Why It’s So Hard to Trust Yourself

In this week's TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on parts work and why it can be so hard to trust yourself. Have you ever used the phrase or heard someone say, "Part of me wants/wishes/doesn't ..." That's not just a saying, but an acknowledgment that humans are complex and have different PARTS. And sometimes our different parts pull us in different directions. This is where Parts Work can be a supportive tool.

TGIF, Counseling 101Kerry BiskelonisAugust 19, 2022Reset Brain and Bodyparts, ifs, internal family systems, healing, achetypes, inner child, mother wound, shame, ego, gratitude, protect, freedom, appreciation

When You Gaslight Yourself

In this week’s TGIF newsletter, Kerry covers Tools, Innovation, Gratitude and Feels around some of our inner narcissistic parts that might be gaslighting ourselves, and what to do about it.

TGIFKerry BiskelonisNovember 5, 2021Reset Brain and Bodynarcissism, narcissist, self-doubt, ego, trauma, accountability

When Self-Awareness Mobilizes

In this week’s TGIF, Kerry discusses TOOLS to self-assess when feeling ungrounded. GRATITUDE is our anchor in order to get through hard times. An INNOVATIVE way to think about self-care, here’s looking to all you campers and nature-lovers. And FEELS around truly healing, not just coping.

TGIF, Coping SkillsKerry BiskelonisAugust 20, 2021Reset Brain and Bodyfear, ego, anxiety, sensitive, grounding technique, grounded, gratitude, coping skills, self-care, healing, collective, feelings