In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how we can begin to find the good and comfort amidst global pain.
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In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about common fears and inadequacies. We’re not all that different… We don’t have the same background. We have different privileges, traumas, intergenerational cycles to break, and daily routines. But we all struggle, and feel awkward. We all care, and wonder “what if”. We all sacrifice and bend. We all avoid truths. “You too, are a spiritual being having this extraordinary human experience.” And gosh is it hard.
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In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around the way our modern society is living with re-wired brains, and not for the better. We are constantly chasing dopamine and pleasure, when as homo sapiens, we need to reclaim homeostasis.
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In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the healing power of language, books, poetry, quotes, music, and the power of grappling with and befriending fear.
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In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how we can, and need, to use anger or rage as fuel, instead of allowing fear to hold us back.
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In this week’s TGIF, Kerry share TOOLS, GRATITUDE, INNOVATION and FEELS in regards to why it feels like everyone is struggling right now. Both children and adults are struck with more fear than ever before. Explore Kerry’s thoughts and the resources she shares.
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Do you know who you are?
Do you know who you are in the absence of your worries, fears, and the stories you tell yourself?
For me, it’s a remembering, unlayering and an ongoing process of returning back to my true self.
In this week’s TGIF, Kerry shares Tools, Gratitude, Innovation and Feels on how to manage worrying thoughts when things feel overwhelming. By leaning into appreciation, but without ignoring or minimizing the hard stuff, we can choose where we focus. What you focus on grows.
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