Posts tagged gratitude
A Word for Your New Year’s
A Word for Your New Year’s

In the last TGIF of 2022, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the one word that’s allowed her to feel really, really, terribly happy - in spite a really, really messy month. A perfect closing to a year we had hoped might be better, and an inspiring reminder for the new year to come.

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TGIF, IntentionsKerry BiskelonisReset Brain and Bodyintention, resolutions, new year, new year resolution, acceptance, suffering, resistance, gratitude, control, happiness
A Simple, Not Easy, Answer to Our Mental Health Crisis
A Simple, Not Easy, Answer to Our Mental Health Crisis

Care for one’s neighbor is the highest predictor of good mental health AND these relationships need to be transformational, not transactional.

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on a simple, but not easy, answer to our world’s mental health crisis. She explores thoughts and musings of a podcast from Dr. Lisa Miller, quotes from Mr. Rogers (the ultimate good neighbor) and principles from Bhakti Yoga.

Being a good, thoughtful, caring neighbor and person is simple. But it’s not always easy.

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TGIF, Mindfulness, RelationshipsKerry BiskelonisReset Brain and Bodyhow to, kind, kindness, neighbor, good person, answers, connection, gratitude, mindfulness
Why It’s So Hard to Trust Yourself
Why It’s So Hard to Trust Yourself

In this week's TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on parts work and why it can be so hard to trust yourself. Have you ever used the phrase or heard someone say, "Part of me wants/wishes/doesn't ..." That's not just a saying, but an acknowledgment that humans are complex and have different PARTS. And sometimes our different parts pull us in different directions. This is where Parts Work can be a supportive tool.

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TGIF, Counseling 101Kerry BiskelonisReset Brain and Bodyparts, ifs, internal family systems, healing, achetypes, inner child, mother wound, shame, ego, gratitude, protect, freedom, appreciation
We’re Sticking Around: How to Take On the World (and Stop Numbing and Escaping All The Fear)
We’re Sticking Around: How to Take On the World (and Stop Numbing and Escaping All The Fear)

Despite a lot of “jokes” about fleeing the country lately, we’re sticking around. We have to. In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about how to take on the world, and stop numbing and escaping all the fear. We can do it.

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TGIF, Stress, AnxietyKerry BiskelonisReset Brain and Bodyactivism, coping, equality, advocacy, advocate, social justice, human rights, how to, gratitude
The Importance of the Body in Mental Health
The Importance of the Body in Mental Health

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about why Reset is called Brain and Body. Why we do our work the way we do it. The brain and body are connected, and we must approach healing this way. Let’s dig in.

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TGIF, Mind-Body Connection, Meditation, Yoga and Somatic Therapy, TraumaKerry BiskelonisReset Brain and Bodyintegrative, modalities, yoga, somatic, meditation, grateful, gratitude, trauma, brain, body, mind, mindfulness, heal