Radical Acceptance

When you’re facing a problem that you’ve can’t solve or change your perspective on, sometimes the healthiest (yet hardest) thing we can do is learn to accept. While acceptance can seem impossible, it’s not. It’s possible, and often necessary in order to move on.

COVID-19, Grief and Loss, Coping SkillsIrene Sahs IvanacFebruary 16, 2021Reset Brain + Bodyacceptance, loss, grief, grief and loss, radical acceptance, dialectic behavior therapy, problem-solving, dbt, positive mantra