In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on getting out of your own way. She shares reflections on her own journey over the last few years, where she’s at now, and some questions and “recipes” for you to reflect on.

TGIF, MeditationKerry BiskelonisFebruary 24, 2023Reset Brain and Bodyself-talk, clarity, intention, burnout, control, acceptance, change

A Word for Your New Year’s

In the last TGIF of 2022, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the one word that’s allowed her to feel really, really, terribly happy - in spite a really, really messy month. A perfect closing to a year we had hoped might be better, and an inspiring reminder for the new year to come.

TGIF, IntentionsKerry BiskelonisDecember 30, 2022Reset Brain and Bodyintention, resolutions, new year, new year resolution, acceptance, suffering, resistance, gratitude, control, happiness

The Beauty of Different

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the importance of embracing our own and each other’s weirdness, difference, uniqueness and diversity. Let’s dive in.

TGIFKerry BiskelonisFebruary 11, 2022Reset Brain and Bodyauthenticity, LGBTQ, gender, sexuality, gratitude, inclusive, diversity, vulnerability, comparison, acceptance, judgement

Radical Acceptance

When you’re facing a problem that you’ve can’t solve or change your perspective on, sometimes the healthiest (yet hardest) thing we can do is learn to accept. While acceptance can seem impossible, it’s not. It’s possible, and often necessary in order to move on.

COVID-19, Grief and Loss, Coping SkillsIrene Sahs IvanacFebruary 16, 2021Reset Brain + Bodyacceptance, loss, grief, grief and loss, radical acceptance, dialectic behavior therapy, problem-solving, dbt, positive mantra

Love's Inherent Pain

Love is hard, it can arguably be one of the most painful parts of being human. But it’s also the most worthwhile and widely believed to be an inherent part of being human. Many people experience anxiety when it comes to loving someone, but what if we could learn to reframe anxiety as love and love as the answer to anxiety.

Relationships, Anxiety, Parents, TGIFKerry BiskelonisFebruary 6, 2021Reset Brain and Bodylove, self-care, self-love, valentine's day, acceptance, february, courage, vulnerability, anxiety, how to deal with anxiety, motherhood, self-compassion