Posts tagged positive mantra
Radical Acceptance
Radical Acceptance

When you’re facing a problem that you’ve can’t solve or change your perspective on, sometimes the healthiest (yet hardest) thing we can do is learn to accept. While acceptance can seem impossible, it’s not. It’s possible, and often necessary in order to move on.

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COVID-19, Grief and Loss, Coping SkillsIrene Sahs IvanacReset Brain + Bodyacceptance, loss, grief, grief and loss, radical acceptance, dialectic behavior therapy, problem-solving, dbt, positive mantra
How to use Positive Mantras
How to use Positive Mantras

I’ve turned to positive mantras to help bring myself back to the moment. Mantras can be used anytime you want to bring yourself back to the present, into your body or as a soothing mechanism.

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Anxiety, Coping Skills, Meditation, Mindfulness, Mind-Body ConnectionAnna VantseReset Brain + Body LLCmantra, positive mantra, meditation, mindfulness, mindful meditation, positive affirmations, meditation chants, chanting, types of meditation, how to meditate, meditation for sleep, meditation practice, meditation for deep relaxation, meditation for positivity, morning meditation, meditation for gratitude, how to use mantras