This week in the USA, unfortunately like many others, has been really hard. Devastating. And frustrating. Again… In this week’s TGIF, which feels more like a WTF-Friday, Kerry shares and calls us to act. This newsletter is an attempt at 2/3rds optimism, and a whole lot of call to action, because we need change.

TGIFKerry BiskelonisMay 27, 2022Reset Brain and Bodygun violence, tragedy, school, shooting, pain, trauma, death, grief, hope, despair, social justice, social change, action, advocate, anger

Grieving During the Holidays

In this blog article, we offer suggestions, strategies and resources for grieving during the holidays.

Grief and Loss, Coping SkillsEmily RyanDecember 16, 2021grief, grieving, holidays

Can You Say It Aloud?

If life has felt like “too much” lately, you’re not alone. In this week’s TGIF, Kerry shares what’s on her heart. How naming what we’re experiencing is an empowering part of the healing process, how important it is to share what we’re experiencing and how this how we create connection instead of isolation.

TGIF, Anxiety, Grief and Loss, MindfulnessKerry BiskelonisSeptember 17, 2021connection, isolation, overwhelmed, overwhelm, anxiety, grief, despair, grateful, gratitude

The Story of Grief: On Death, Trauma and Tragedy

In this blog article you will:

be provided resources for grief
learn the importance of creating space for grief
get advice for how to support someone that is grieving

Depression, Grief and Loss, COVID-19, TGIFKerry BiskelonisMarch 3, 2021Reset Brain and Bodycovid-19, death, trauma, tragedy, suicide, grief and loss, grief, grieving, loss, healing from loss, coping with loss, pain

Radical Acceptance

When you’re facing a problem that you’ve can’t solve or change your perspective on, sometimes the healthiest (yet hardest) thing we can do is learn to accept. While acceptance can seem impossible, it’s not. It’s possible, and often necessary in order to move on.

COVID-19, Grief and Loss, Coping SkillsIrene Sahs IvanacFebruary 16, 2021Reset Brain + Bodyacceptance, loss, grief, grief and loss, radical acceptance, dialectic behavior therapy, problem-solving, dbt, positive mantra

How to Prepare for a COVID Winter

Navigating the winter season during COVID comes with challenges, but there are things you can do to support yourself and your loved ones during this time.

Depression, COVID-19Anna VantseNovember 18, 2020Reset Brain + Body, LLC.grieving, grief, grief and loss, mourning, depression, self compassion, letting go, seasonal depression, pandemic

Healing After a Miscarriage

A miscarriage can be an isolating experience. Many women (and men) navigate the experience with very little support.

Coping Skills, Grief and Loss, Women's HealthBethany PadillaOctober 5, 2020Reset Brain + Bodymiscarriage, prenatal loss, pregnancy loss, grief and loss, grief, stigma

Through the Lens of a Suicide Loss Survivor

Suicide is an important topic to share stories around yet is rarely talked about. Let’s change that. Let’s spread awareness, gain understanding, and offer compassion to ourselves and each other. Read “Through the Lens of a Suicide Loss Survivor” to hear the story of a daughter’s grief journey and healing.

Grief and LossSamantha BreitmeyerSeptember 7, 2020Reset Brain + Body, LLC.grief, grief and loss, mourning, loss, losing a loved one, suicide, suicide awareness week, suicide awareness, suicide awareness month, healing, healing from loss, coping with loss