Calming Down

What can we do to combat, or slow down, these feelings of distress? How can we regain a sense of focus when sanity has been thrown completely out the window? Follow these 6 simple strategies next time you seriously need to calm down.

Mindfulness, Coping SkillsSamantha BreitmeyerNovember 12, 2020Reset Brain + Body, LLC.how to calm down, calm down, calm, anxiety, anxiety symptoms, how to deal with depression, chill out, how to chill out, communication, feelings, comfort zone