Posts tagged calm
Coping with Transitions
Coping with Transitions

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate and cope with seasons and transitions. Whether it’s big, long multi-year transitions like a pandemic, or shorter seasons like Fall, it is possible to find ease, calm, flexibility of the mind in order to release the tension of it all. As always, it starts within ourselves. Let’s dig in.

Read More
TGIF, Stress, Mindfulness, Meditation, Yoga and Somatic TherapyKerry BiskelonisReset Brain and Bodycoping, transitions, seasons, tools, expectations, stability, equanimity, calm, mindfulness, yoga, meditation, changes, change, coaching, coach, resources, practice, commitment, attachment, techniques, trust
(The Real) Modern Mindful Parenting
(The Real) Modern Mindful Parenting

Modern mindful parenting is not about being perfect, never yelling, or being with your kids 24/7. Modern mindful parenting is also not about having the perfect kid. In this week’s TGIF, Kerry shares a different acronym: PACS. Presence. Awareness. Calm. Security. And how it applies to mindful parenting.

Read More
Adolescents, Parenting, MindfulnessKerry BiskelonisReset Brain and Bodystress, presence, calm, security, awareness, emotional availability, emotions, parenting, parents, mindful, mindfulness, emotional intelligence, busy, tools, strategies, trigger, co-regulation, coregulation
Calming Down
Calming Down

What can we do to combat, or slow down, these feelings of distress? How can we regain a sense of focus when sanity has been thrown completely out the window? Follow these 6 simple strategies next time you seriously need to calm down.

Read More
Mindfulness, Coping SkillsSamantha BreitmeyerReset Brain + Body, LLC.how to calm down, calm down, calm, anxiety, anxiety symptoms, how to deal with depression, chill out, how to chill out, communication, feelings, comfort zone
Brain and Body Integration
Brain and Body Integration

Body intelligence not only has a seat at the table, it has an equal seat at the table with my brain intelligence and my emotional intelligence. Learn practices that help you integrate your brain and body and experience more self-connection, body awareness, and inner peace.

Read More
Coping Skills, Mindfulness, Creative Expression, Meditation, Mind-Body Connection, Yoga and Somatic TherapyAnna VantseReset Brain + Body, LLC.brain body integration, IQ, EQ, GQ, body intelligence, mindbody, body awareness, meditation practice, body scan, mindful movement practices, self-connection, self awareness, inner peace, calm
How to Meditate: Easy Breathing Exercises and Techniques Part II
How to Meditate: Easy Breathing Exercises and Techniques Part II

Breathing is a biological act that is both automatic and can be controlled with our conscience. It is a link between our brain and our body; it speaks to both and we can influence what it says.

Read More
COVID-19, Coping Skills, Mindfulness, Meditation, Yoga and Somatic TherapyAnna VantseReset Brain + Body, LLC.breathing exercise, breathing techniques, square breathing, box breathing, patterned breathing, 4 4 6 breathing, 4 7 8 breathing, breath of fire, alternate nostril breathing, lions breath, calm, meditation, meditation practice, stay at home