Calming Down

What can we do to combat, or slow down, these feelings of distress? How can we regain a sense of focus when sanity has been thrown completely out the window? Follow these 6 simple strategies next time you seriously need to calm down.

Mindfulness, Coping SkillsSamantha BreitmeyerNovember 12, 2020Reset Brain + Body, LLC.how to calm down, calm down, calm, anxiety, anxiety symptoms, how to deal with depression, chill out, how to chill out, communication, feelings, comfort zone

How Can I Sleep Better at Night During the Pandemic?

As humans we need sleep and rest to function and thrive. During times of additional threat and stress - like during this pandemic - the basics of sleep and solid rest can go a long way. This blog will help you mindfully observe your sleeping habits, identify ways to change and support your sleeping habits, and provide information on what to do if you find yourself needing more support.

COVID-19Anna VantseMay 1, 2020Reset Brain + Body, LLC.insomnia, sleeping habits, meditation for sleep, sleep, rest, stress, trouble sleeping, how to sleep at night, anxiety symptoms, anxiety, how to deal with anxiety, depression, depression symptoms, how to deal with depression

Supporting Children When They Are Experiencing Anxiety

When we connect with our own feelings and needs, we create space within ourselves to be able to give others empathy; to hold space for others; to understand; to connect; to support.