Today’s busy culture has us feeling more anxious than ever. Social media, comparison, sensationalism have created a chronic state of stress.
Read MoreOnce you build awareness every time you have a reaction and can trace it back to a stressor, you can start changing the narrative to upgrade your reaction to a mindful response.
Read MoreBe patient, kind and gentle with yourself as your explore what you're holding onto and practice releasing it. You'll feel lighter, happier and give yourself a much needed reset.
Read MoreThe one debilitating, scary, threatening thought that everyone has and no one talks about. Such a thought and the subsequent, "How can I do better?", "What more can I do?", "I should have done ___ differently", "I am a failure", "People will judge me"... and so on, all circle around the idea of inadequacy.
Read More