How to Make Life Easier

In this weeks TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how we can make our lives easier. Shocker… it starts with us.

TGIF, MindfulnessKerry BiskelonisSeptember 2, 2022Reset Brain and Bodytransition, how to, self awareness, awareness, sabotage, surrender, ease, easier, let go, letting go, trust, ego, parts

How to Prepare for a COVID Winter

Navigating the winter season during COVID comes with challenges, but there are things you can do to support yourself and your loved ones during this time.

Depression, COVID-19Anna VantseNovember 18, 2020Reset Brain + Body, LLC.grieving, grief, grief and loss, mourning, depression, self compassion, letting go, seasonal depression, pandemic

Dealing with Disappointment

Disappointment is an unavoidable part of life. We can’t hide from it, but we can learn to work with it. If you take your disappointment as temporary, use some good introspection, healthy self-talk, and even some constructive criticism, you can use that disappointment as a catalyst to bigger and better things.

Mindfulness, Grief and Loss, Coping SkillsIrene Sahs IvanacOctober 28, 2020reset brain + body, llc.disappointment, how to deal with disappointment, depression, self-talk, letting go, goals

How to Let Go of the Things You Cannot Control

Trying to control the future drives us anxious and depressed. Focus instead on what you can control.

Anxiety, Stress, Coping SkillsKerry BiskelonisSeptember 6, 2018Reset Brain + Body, LLC.letting go

3 Ways to Let Things Go

Be patient, kind and gentle with yourself as your explore what you're holding onto and practice releasing it. You'll feel lighter, happier and give yourself a much needed reset.

Anxiety, Stress, Coping SkillsKerry BiskelonisApril 10, 2018Reset Brain + Body, LLC.letting go, over-analyzing, moving on, move on