In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate when the world is literally and physically at war of ideologies, morality, justice, truth, language, and righteousness. What we’re lacking in seeing is empathy.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS as she reflects on her family’s latest cultivation of resilience, based on a holistic approach of: less technology, more self and co-regulation, connection, boundaries and living into values.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on getting out of your own way. She shares reflections on her own journey over the last few years, where she’s at now, and some questions and “recipes” for you to reflect on.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate and cope with seasons and transitions. Whether it’s big, long multi-year transitions like a pandemic, or shorter seasons like Fall, it is possible to find ease, calm, flexibility of the mind in order to release the tension of it all. As always, it starts within ourselves. Let’s dig in.
Read MoreIn this blog article, you will learn:
Brain and body benefits of music
How music supports mindfulness
Tools and practices
In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about why Reset is called Brain and Body. Why we do our work the way we do it. The brain and body are connected, and we must approach healing this way. Let’s dig in.
Read MoreIn this blog post, you will learn about the benefits and practices of incorporating mindfulness to strengthen your relationships.
Read MoreAround this time of year, the pressure to change and do more is omnipresent. As New Year goals and Words of the Year make their way around, it can be familiar to want to push yourself to achieve, master, and overcome.
I too recognize the annual desire to transform and accomplish. It’s a beautiful thing to want to renew. However, being mindful of my own go-getter, this year I’m attempting more slowing and more stopping in my pursuits for what I want.
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