A Truth Inside of Us

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about common fears and inadequacies. We’re not all that different… We don’t have the same background. We have different privileges, traumas, intergenerational cycles to break, and daily routines. But we all struggle, and feel awkward. We all care, and wonder “what if”. We all sacrifice and bend. We all avoid truths. “You too, are a spiritual being having this extraordinary human experience.” And gosh is it hard.

TGIFKerry BiskelonisApril 28, 2023fear, lessons, connection, compassion, Type A, perfectionist, cycle of stress, truth

How to Handle Stress, For Your Teen

Teenagers are more stressed than ever. We offer teen counseling in a welcoming and approachable way with the integration of yoga.

How to Reset Your Brain and Body

Once you build awareness every time you have a reaction and can trace it back to a stressor, you can start changing the narrative to upgrade your reaction to a mindful response.