Steven Friday

Therapist

License: LCSW

Pronouns: he/him

Ages Served: 12+

Location: Ann Arbor

Appointments: In-Person and Telehealth

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I've learned that people rarely come to therapy because they lack strength. More often, they've been carrying too much for too long, or they've reached a point where what once helped them cope no longer does. I believe healing begins when you feel safe enough to be yourself—without judgment, without pretending, and without having to carry everything alone.

That belief shapes how I approach therapy. My hope is to create a space where you feel heard, respected, and genuinely understood. Together, we'll make sense of what's happening, explore new ways of moving forward, and reconnect with the strengths and resilience that may feel distant right now.

No two people experience life in exactly the same way, so I don't believe therapy should follow a one-size-fits-all approach. I enjoy getting to know each person's story and drawing from a variety of evidence-based and integrative approaches to meet their unique needs. Whether you're working through trauma, anxiety, depression, relationship challenges, grief, or a major life transition, we'll work together to find an approach that feels meaningful and sustainable for you.

Clients often tell me they experience me as calm, thoughtful, genuine, and easy to talk to. I value authenticity, curiosity, and a little humor when it's helpful. I believe that healing happens within the context of a trusting relationship, and it's a privilege to walk alongside people as they move toward greater peace, connection, and purpose. Whatever brings you here, I'm glad you're taking this first step. I look forward to meeting you and supporting you on your journey.

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Expertise and Specialties:

Expertise:

• Trauma

• Anxiety

• Depression

• Chronic Pain and Illness

• Stress and Burnout

Specialties:

• ADHD and Executive Functioning

• Diet Culture and Body Image

• Grief and Loss

• LGBTQIA+

• Coping Skills

• Life Transitions

• Relationships

Integrative Modalities:

• EMDR

• Meditation

• Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT)

• Motivational Interviewing

Populations:

• Adolescents (12+)

• Adults

Rates and Insurances Accepted:

• $170/55 minute individual session

• Blue Cross Blue Shield Michigan PPO (BCBSM PPO)

• Blue Care Network (BCN)

Get to know Steven…

• Where did you study?

  Bachelor of Psychology
  University of Michigan

  Master of Social Work
  University of Michigan

• When and where are you most at peace?

  Meditating at home

• How do you nourish your body?

  Eating good food, exercise, and rest

• What is something that you've learned about yourself recently?

  There is always more to know.

• Other than mental health, what is something you're passionate about?

  Life and liberation for all.