Depression Therapy
Depression Therapy at Reset Brain and Body
When should I start depression therapy?
Do you wake up already exhausted by the thought of facing another day? Signs of depression can include low moods, feelings of emptiness or numbness, and persistent exhaustion. Physically, you might experience a drop in energy levels or changes to sleep patterns and appetite. In these cases, we recommend depression therapy to help you feel more like yourself again.
What does depression feel like?
At Reset Brain and Body, we understand that depression often feels like a disconnection—from yourself, from others, and from the world around you. This isn't just an emotional state; it's like your whole system has slowed down. The good news is that this disconnection isn't permanent, even if it sometimes feels that way.
How can I cope with depression?
Your journey through depression involves rebuilding the connection between your mind and body. Self care and lifestyle changes can help you feel joy and fulfillment again. Many clients tell us they'd forgotten what it feels like to be fully present—until they rediscover it through our integrated approach.
What does it take to recover from depression?
Depression manifests differently for each person, which means your way forward needs to be personalized too. Different people need different things to begin feeling better. Some people may benefit from art therapy approaches that allow them to express their feelings through music, poetry, or sketches. Others may benefit from a somatic therapy approach that is rooted in physical sensations.
LET’S WORK TOGETHER
Depression Therapy: Your Personalized Path Back to Vitality
We'll work together to create an approach specifically designed for your experience of depression. There's no one-size-fits-all solution because everyone's depression has its own particular qualities and origins. Your personalized plan might include:
Gentle movement practices that gradually reawaken sensation and energy in your body
Creative approaches that bypass your inner critic and allow for authentic expression
Mindfulness practices that help you relate differently to depressive thoughts
Simple daily routines that rebuild your connection to physical pleasure and comfort
Methods for recognizing and savoring small moments of interest or engagement
Techniques for challenging the thoughts that keep you feeling stuck and hopeless
But what if I've tried medication or therapy before and I'm still depressed?
We understand that previous treatments might have helped somewhat but haven't created the complete shift you're looking for. Many people find that approaches addressing only one aspect of depression—either the physical symptoms or thought patterns—provide incomplete relief. Our integrated approach often helps people who haven't found full resolution through either medication alone or traditional talk therapy.
What makes our approach unique is that we don't just focus on either your thoughts or your physical symptoms—we work with both simultaneously. By helping you reconnect with physical sensations that depression has numbed while also addressing thought patterns that maintain the depression cycle, we create more opportunities for meaningful shifts to occur.
Frequently Asked Questions
Where do you offer depression therapy?
Reset therapists provide in-person depression therapy in our Plymouth, Northville, Ann Arbor, and Farmington locations.
Is online therapy an option?
Yes, our team has availability for virtual, online, and Telehealth appointments.
What insurances do Reset therapists accept?
Most of our team members are in network with Blue Cross Blue Shield of Michigan (BCBS PPO) and Blue Care Network (BCN).
How do I schedule my first appointment?
Follow this link to complete our New Client Inquiry Form, and our intake coordinator will be in touch with you about next steps.
Why Depression Therapy Works
When your mood is low, your body often feels heavy and tired. When your body lacks energy, negative thoughts become more convincing. This downward spiral happens because your mind and body are constantly influencing each other.
Research shows that depression responds best to integrative, mind-body therapy approaches. For example, gentle movement and creative expression can bypass negative thought patterns more easily than talk therapy. Studies on these methods show that they work by activating your body's natural mood regulation systems.
The Reset Way
What sets Reset Brain and Body apart is our commitment to holistic, integrative care. Our depression therapists help you reconnect with physical sensations, emotional experiences, and things that matter to you. By acknowledging the connection between mind, body, and spirit, we provide a foundation for lasting recovery that goes beyond symptom management
Schedule Your Depression Therapy Appointment Today
Living with depression isn't just about managing symptoms—it's about finding your way back to a life that feels worth living. The journey through depression can feel overwhelming when you're walking it alone, but you don't have to be.
We invite you to take a step toward comprehensive healing by scheduling an initial session with one of our depression specialists. Together, we'll create an approach that honors your unique experience and guides you toward reconnection with yourself and the world around you.
The sense of aliveness you're looking for becomes possible when we include your whole self—both mind and body—in your recovery journey. Contact us today to begin reclaiming your vitality and rediscovering what it feels like to be fully present in your life.
Our Therapists Who Specialize in Depression Therapy
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