How to NOT Traumatize

It feels like the pandemic finally woke the world up to the fact that trauma is not a dirty, shameful kept secret but actually ubiquitous in the human experience.

We’ve all been traumatized. Big events and chronic behaviors inflicted on us cause trauma… but I want to clarify a bit more about how trauma actually gets cemented in our systems and what we can do about it.

TGIF, Trauma, Parents, Adolescents, Coping Skills, Yoga and Somatic TherapyKerry BiskelonisOctober 8, 2021trauma, parents, parenting, children, processing