In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about this past quarter’s focus at Reset Brain and Body: Internal Family Systems, or IFS. This profound therapeutic approach invites us to offer compassion, patience and even gratitude for all of our “parts” that are just doing the best they can to ultimately keep us safe.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate when empathy and compassion are sources of internal struggle. It is possible to have more support in handling the big feelings related to witnessing other’s suffering.
Read MoreIn this week’s TGIF, Kerry shared TOOLS, GRATITUDE, INNOVATION and FEELS on the insight, messages, truth and healing that we can learn from our traumas. She shares resources that we can use in this exploration such as the importance of a safe, unbiased space, as well as the Enneagram and mindfulness.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELs on … psychedelics! The growing interest and research in psychedelic treatment for mental health got our bold founder curious to understand the implications of this ground-breaking work.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about why Reset is called Brain and Body. Why we do our work the way we do it. The brain and body are connected, and we must approach healing this way. Let’s dig in.
Read MoreThis week in the USA, unfortunately like many others, has been really hard. Devastating. And frustrating. Again… In this week’s TGIF, which feels more like a WTF-Friday, Kerry shares and calls us to act. This newsletter is an attempt at 2/3rds optimism, and a whole lot of call to action, because we need change.
Read MoreIn this week’s TGIF newsletter, Kerry covers Tools, Innovation, Gratitude and Feels around some of our inner narcissistic parts that might be gaslighting ourselves, and what to do about it.
Read MoreIt feels like the pandemic finally woke the world up to the fact that trauma is not a dirty, shameful kept secret but actually ubiquitous in the human experience.
We’ve all been traumatized. Big events and chronic behaviors inflicted on us cause trauma… but I want to clarify a bit more about how trauma actually gets cemented in our systems and what we can do about it.
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