TGIF | Navigating Compassion Fatigue and Vicarious Trauma: A Guide to Emotional Resilience

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate when empathy and compassion are sources of internal struggle. It is possible to have more support in handling the big feelings related to witnessing other’s suffering.

TGIF, TraumaKerry BiskelonisNovember 10, 2023https://www.resetbrainandbody.com/empathy, war, global, conflict, compassion, fatigue, trauma

How Trauma Reveals Our Truth

In this week’s TGIF, Kerry shared TOOLS, GRATITUDE, INNOVATION and FEELS on the insight, messages, truth and healing that we can learn from our traumas. She shares resources that we can use in this exploration such as the importance of a safe, unbiased space, as well as the Enneagram and mindfulness.

A Therapist’s Experience with Psychedelics

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELs on … psychedelics! The growing interest and research in psychedelic treatment for mental health got our bold founder curious to understand the implications of this ground-breaking work.

How To Prevent Burnout

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about our chronic fast pace of life, the implications of it and how we perceive our stress that leads to burnout, and how slowing down (sometimes when we’re forced to) and being intentional with our time and choices are the solutions.

Trauma, TGIF, Stress, Mindfulness, Anxiety, Coping SkillsKerry BiskelonisSeptember 16, 2022Reset Brain and Bodystress, burnout, slow down

How to Feel Safe When the World Is Not

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about how we can feel safe when the world is not safe for us. This newsletter is filled with encouragement for self-care (real self-care), empowerment and inspiration to act, and resources. Lots of resources.

TGIF, TraumaKerry BiskelonisJuly 1, 2022Reset Brain and Bodyadvocate, activism, privilege, action, impact, resources, politics, joy, numb, body, tools

The Importance of the Body in Mental Health

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about why Reset is called Brain and Body. Why we do our work the way we do it. The brain and body are connected, and we must approach healing this way. Let’s dig in.

Making Sense of a Messy World

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about how to navigate things when life feels hard, complicated and messy.

TGIF, Mindfulness, Grief and Loss, TraumaKerry BiskelonisMarch 4, 2022Reset Brain and Bodygratitude

Managing the Worry Monster

In this week’s TGIF, Kerry shares Tools, Gratitude, Innovation and Feels on how to manage worrying thoughts when things feel overwhelming. By leaning into appreciation, but without ignoring or minimizing the hard stuff, we can choose where we focus. What you focus on grows.