TGIF | Navigating the Pleasure-Pain Paradigm: Protecting Our Children in the Digital Age

In this week’s TGIF, Kerry revisits the hard, sometimes uncomfortable, often scary - but crucially important topic of social media, technology and children. Explore resources, research and tools for navigating social media and tech with your kiddos.

TGIF, ParentingKerry BiskelonisApril 12, 2024social media, technology, depression, anxiety, children, adolescents, teens, teenagers, parents, smart phone

TGIF: How to Change the World with One Word

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how we can begin to find the good and comfort amidst global pain.

TGIF, RelationshipsKerry BiskelonisOctober 27, 2023parent, parents, parenting, children, child, adolescent, gratitude, guilt, mom guilt, boundaries, priorities, choices, fear, friendship, relationships

(The Real) Modern Mindful Parenting

Modern mindful parenting is not about being perfect, never yelling, or being with your kids 24/7. Modern mindful parenting is also not about having the perfect kid. In this week’s TGIF, Kerry shares a different acronym: PACS. Presence. Awareness. Calm. Security. And how it applies to mindful parenting.

How to NOT Traumatize

It feels like the pandemic finally woke the world up to the fact that trauma is not a dirty, shameful kept secret but actually ubiquitous in the human experience.

We’ve all been traumatized. Big events and chronic behaviors inflicted on us cause trauma… but I want to clarify a bit more about how trauma actually gets cemented in our systems and what we can do about it.

TGIF, Trauma, Parents, Adolescents, Coping Skills, Yoga and Somatic TherapyKerry BiskelonisOctober 8, 2021trauma, parents, parenting, children, processing

My Favorite Fall Things

Switching things up this week - in this TGIF, Kerry shares her current and favorite fall things, from: books, movies, diffuser oils, music and updates happening with Reset such as our Family Reset program and video series, and the newest Elevated Reset program.

TGIF, ParentsKerry BiskelonisSeptember 24, 2021parenting, parents, joy, overwhelm, gratitude, grounding, routine

How to be a Human Leader

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around conscious, mindful, intentional leadership: whether you’re a leader at work, in your home or if you’re just leading your pet, you’ll learn something.

TGIF, Parents, MindfulnessKerry BiskelonisSeptember 3, 2021Reset Brain and Bodyleadership, leader, parent, parenting, parents, self-compassion, self compassion, compassionate, compassion, empathy, how to

Cultivating Softies: On Men, Shrill and Botany

In this week’s TGIF newsletter, Kerry discusses how we all have trauma that is valid of exploring and understanding, how we need to eliminate phrases like “man up” and “be a man” and encourage vulnerability, and her most favorite recent book that is changing her viewpoint on all things.

TGIF, Trauma, Parents, RelationshipsKerry BiskelonisMay 21, 2021Reset Brain and Bodytrauma, therapy, men, masculine, parenting, parents, boy mom, vulnerability

How to (and not to) Speak to a Pregnant Woman

There are supportive ways to speak to a pregnant woman, and then there are unwelcome, unnecessary and seemingly harmless ways that invalidate someone’s individual experience. Read this article, be mindful and check yourself before you unintentionally make someone feel worse than they already may.

Women's Health, ParentsSamantha BreitmeyerApril 19, 2021Reset Brain and Bodypregnancy, new mom, new parents, boundaries, parents, parenting, pregnant, baby, motherhood, mom to be, family, birth, maternal, postpartum, mother, mom