Learn why some habits just don’t stick, and how to set your new habits up for success with a few tips. It isn’t a matter of 10 days or 60 days, it’s by doing these simple, but intentional things.

IntentionsKerry BiskelonisJanuary 8, 2021Reset Brain + Body, LLC.habits, quit, 2021, mindfulness, routine, science, self-care, reminder, cycle, new habits, process, healthy habits, resolutions, intention, new year, new year resolution

Things to Lean Into During the COVID-19 Pandemic (and What to Avoid)

Many of us have not lived through anything like what we are experiencing with the COVID-19 virus today. This is new territory and that, in and of itself, is unsettling. This can cause us to “scramble” and be less mindful. So here are a few things that can be helpful to lean into and what to avoid during this time.

Coping Skills, COVID-19, MindfulnessAnna VantseMarch 27, 2020Reset Brain + Body, LLC.covid-19 virus, hope, science, social distancing