A Word for Your New Year’s

In the last TGIF of 2022, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the one word that’s allowed her to feel really, really, terribly happy - in spite a really, really messy month. A perfect closing to a year we had hoped might be better, and an inspiring reminder for the new year to come.

TGIF, IntentionsKerry BiskelonisDecember 30, 2022Reset Brain and Bodyintention, resolutions, new year, new year resolution, acceptance, suffering, resistance, gratitude, control, happiness

Why We Quit - The Science of Habits

Learn why some habits just don’t stick, and how to set your new habits up for success with a few tips. It isn’t a matter of 10 days or 60 days, it’s by doing these simple, but intentional things.

IntentionsKerry BiskelonisJanuary 8, 2021Reset Brain + Body, LLC.habits, quit, 2021, mindfulness, routine, science, self-care, reminder, cycle, new habits, process, healthy habits, resolutions, intention, new year, new year resolution