In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on getting out of your own way. She shares reflections on her own journey over the last few years, where she’s at now, and some questions and “recipes” for you to reflect on.

TGIF, MeditationKerry BiskelonisFebruary 24, 2023Reset Brain and Bodyself-talk, clarity, intention, burnout, control, acceptance, change

A Word for Your New Year’s

In the last TGIF of 2022, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the one word that’s allowed her to feel really, really, terribly happy - in spite a really, really messy month. A perfect closing to a year we had hoped might be better, and an inspiring reminder for the new year to come.

TGIF, IntentionsKerry BiskelonisDecember 30, 2022Reset Brain and Bodyintention, resolutions, new year, new year resolution, acceptance, suffering, resistance, gratitude, control, happiness

Why Are We Here?

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS upon reflecting about Reset Brain and Body’s “why” over the last 4 years. Personally and collectively, we ask “why” - “why are we here?”, “is [doing ‘the work’, raising our consciousness] worth it?” We’re here to tell you yes, yes it is. Because when we begin to all be more loving, it will change our world.

TGIFKerry BiskelonisJuly 29, 2022Reset Brain and Bodyexistenial, existentialism, anxiety, stress, purpose, intention, awareness, kindness, mindful, mindfulness

Why We Self-Sabotoge

In this week’s TGIF, Kerry shares Tools, Gratitude, Innovation and Feels on why happiness, feeling good and sticking to our self-preservation tools seems like a game of Jenga. It’s hard! Acknowledge it!

TGIF, Coping Skills, IntentionsKerry BiskelonisNovember 19, 2021Reset Brain and Bodyself-care, sabotage, tools, therapy tools, coping skills, sobriety, sober, binge, restrict, pendulum, intention, gratitude

Should I still do New Year Resolutions during a pandemic?

They key to making lasting life changes isn’t about how badly you want something, it’s about how you approach it. Your intention, your mindset and your plan. Without realizing it, many New Year’s Resolutions are bigger and more overwhelming than we intend. Learn some of the tools that Anna uses, not just at the New Year, but any time of the year.

Intentions, MindfulnessAnna VantseFebruary 11, 2021Reset Brain + Bodynew year, new year resolution, intention, mindfulness, goals, change, life change, life transition

Diet Culture’s Hold On Us

Diet culture has become a societal norm, but in reality it’s not normal at all. Diet culture has sneakily made its way into so many parts of our daily life and resides in our subconscious. It steals our time, money and most importantly, our happiness. In this TGIF, Kerry reflects on her own journey with dieting and declares her empowered decision to give it up to take back her life.

Food and BodyKerry BiskelonisJanuary 16, 2021reset brain + bodyanti diet, diet culture, anti-diet, intuitive, intuitive eating, diets, food, nutrition, new year, intention, christy harrison, intuition

Why We Quit - The Science of Habits

Learn why some habits just don’t stick, and how to set your new habits up for success with a few tips. It isn’t a matter of 10 days or 60 days, it’s by doing these simple, but intentional things.

IntentionsKerry BiskelonisJanuary 8, 2021Reset Brain + Body, LLC.habits, quit, 2021, mindfulness, routine, science, self-care, reminder, cycle, new habits, process, healthy habits, resolutions, intention, new year, new year resolution