A Word for Your New Year’s

In the last TGIF of 2022, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the one word that’s allowed her to feel really, really, terribly happy - in spite a really, really messy month. A perfect closing to a year we had hoped might be better, and an inspiring reminder for the new year to come.

TGIF, IntentionsKerry BiskelonisDecember 30, 2022Reset Brain and Bodyintention, resolutions, new year, new year resolution, acceptance, suffering, resistance, gratitude, control, happiness

Why “Never Settle” Isn’t Always Right

Around this time of year, the pressure to change and do more is omnipresent. As New Year goals and Words of the Year make their way around, it can be familiar to want to push yourself to achieve, master, and overcome.

I too recognize the annual desire to transform and accomplish. It’s a beautiful thing to want to renew. However, being mindful of my own go-getter, this year I’m attempting more slowing and more stopping in my pursuits for what I want.

TGIF, Intentions, Mind-Body Connection, Meditation, AnxietyKerry BiskelonisJanuary 14, 2022Reset Brain and Body

TGIF: My 2022 Resolutions

In this week’s TGIF, Kerry shares her intentions for 2022 in the form of TOOLS, GRATITUDE, INNOVATION and FEELS.

TGIF, Intentions, COVID-19Kerry BiskelonisJanuary 7, 2022Reset Brain and Bodyparenting, resilience, gratitude, practice, health, presence

Why We Self-Sabotoge

In this week’s TGIF, Kerry shares Tools, Gratitude, Innovation and Feels on why happiness, feeling good and sticking to our self-preservation tools seems like a game of Jenga. It’s hard! Acknowledge it!

TGIF, Coping Skills, IntentionsKerry BiskelonisNovember 19, 2021Reset Brain and Bodyself-care, sabotage, tools, therapy tools, coping skills, sobriety, sober, binge, restrict, pendulum, intention, gratitude

Lean the **** Out

We can do hard things, AND we don’t always have to do all of the hard things. In this week’s TGIF, Kerry discusses the downside to hustle culture and encourages us to consider where we can “lean out” of our already overly busy lives in order to cultivate a bit more calm.

TGIF, Stress, Mindfulness, IntentionsKerry BiskelonisMay 1, 2021Reset Brain and Bodylean in, lean out, hustle, busy, busyness, glennon doyle, slow down

Should I still do New Year Resolutions during a pandemic?

They key to making lasting life changes isn’t about how badly you want something, it’s about how you approach it. Your intention, your mindset and your plan. Without realizing it, many New Year’s Resolutions are bigger and more overwhelming than we intend. Learn some of the tools that Anna uses, not just at the New Year, but any time of the year.

Intentions, MindfulnessAnna VantseFebruary 11, 2021Reset Brain + Bodynew year, new year resolution, intention, mindfulness, goals, change, life change, life transition

Why We Quit - The Science of Habits

Learn why some habits just don’t stick, and how to set your new habits up for success with a few tips. It isn’t a matter of 10 days or 60 days, it’s by doing these simple, but intentional things.

IntentionsKerry BiskelonisJanuary 8, 2021Reset Brain + Body, LLC.habits, quit, 2021, mindfulness, routine, science, self-care, reminder, cycle, new habits, process, healthy habits, resolutions, intention, new year, new year resolution

How to Get What You Want

How do you get what you want? Is it possible to get what you want? To be happy, healthy and successful? What about all the things that stand in your way…namely, your excuses?

Intentions, MindfulnessAnna VantseJune 19, 2019Reset Brain and Body