Theresa Fry

Ann Arbor
Written By Reset Brain and Body

Therapist

License: LPC

Pronouns: she/her

Location: Ann Arbor

My ideal client is MOTIVATED! They partner with me on their treatment and invest in their healing as much as I do. They are also brave enough to be transparent about how sessions are going for them so that I can adjust therapy to be what they need it to be.

Although I enjoy working with a variety of clients, their needs, and goals, I have the most experience working with anxiety, depression, and trauma, especially as an EMDR trained therapist. My ideal client wants to heal and grow, by learning about how their brain and body can affect their emotions.

As a "neuroscience-informed" therapist, I specialize in including nervous system states to help with healing. A few examples of this includes my incorporation of polyvagal work, somatic interventions, and EMDR amongst my therapeutic modalities. I am grateful to be a safe space for clients to talk, vent, get angry, be happy, and cry. However, what brings me the most joy as a therapist is seeing that "a-ha" moment in a client's eyes when they realize my role was simply as a cheerleader and encourager; they were the quarterback doing the work. Their success comes from within.

Expertise & Specialties:

Expertise:

  • EMDR

  • Trauma

  • Anxiety

  • Depression

Specialties:

Integrative Modalities:

Populations:

  • Adults (18-60 yrs)

  • Christians

  • Educators

  • First Responders (including police officers and firefighters)

  • LGBTQIA+ Allied

Rates and Insurances Accepted:

  • $170/55 minutes session

  • Blue Cross Blue Shield Michigan PPO (BCBS PPO)

  • Blue Care Network (BCN)

Get to know Theresa…

  • BA French, History Minor

    Eastern Michigan University

    MA Counseling

    Eastern Michigan University

    Certified Trauma Practitioner

    Starr Commonwealth

    Certified Education Coach

    Starr Commonwealth

  • There is more to life than always hustling. It's ok to slow down, breathe, and be present during the quiet moments.

  • The Four Agreements by Don Miguel Ruiz

  • "When you realize that each day is not one more day but one less, you will start giving more value to the things that truly matter." - Author Unknown

  • I love the French and Canadian-French cultures, and I can speak French fluently! This love of French culture has even inspired me to collect “quimper,” a type of French pottery.

  • I have two! Journey’s “Don’t Stop Believin’” and Queen’s “Bohemian Rhapsody.”

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