Theresa Fry

Ann Arbor
Written By Reset Brain and Body
Reset Therapist Theresa Fry, LPC

Therapist

License: LPC

Pronouns: she/her

Location: Ann Arbor

My ideal client whether an adolescent or adult is motivated and open to growth. They feel comfortable being honest about how sessions are going so we can adjust our work together to best meet their needs.

I have extensive experience working with anxiety, depression, and trauma. As an EMDR-trained therapist, I am especially passionate about helping clients understand how their brain and body influence emotions, behaviors, and patterns. Together, we focus on healing, building insight, and creating meaningful, lasting change.

I integrate a nervous system informed approach to support lasting healing. This includes polyvagal-informed work (nervous system regulation), somatic interventions, and EMDR as part of my therapeutic toolkit. Above all, I strive to create a safe, supportive space where clients of all ages can express themselves fully.

Expertise & Specialties:

Expertise:

  • EMDR

  • Women’s Health (Perimenopause/Menopause)

  • Life Transitions

  • Trauma

  • Grief and Loss

  • Anxiety

  • Depression

  • Educators

  • Restorative Practices

Specialties:

Integrative Modalities:

  • EMDR

    • EMDR also offered with Nervous System Regulation

    • EMDR also offered with Internal Family Systems

  • Acceptance and Commitment Therapy (ACT)

  • Christian Counseling

  • CIPOS (Constant Installation of Presentation of Orientation and Safety)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Evidence-based Trauma Treatment

  • Internal Family Systems (IFS)

  • Mindfulness

  • Polyvagal-Informed

  • Sand Tray (often integrated with other therapy modalities)

  • Somatic Therapy

  • Trauma-Informed Care

Populations:

  • Adults (18+ yrs)

  • Christians

  • Educators & School Staff

  • First Responders (including police officers and firefighters)

  • Helping Professions

  • Trauma Survivors

  • LGBTQIA+ Allied

Rates and Insurances Accepted:

  • $170/55 minutes session

  • Blue Cross Blue Shield Michigan PPO (BCBS PPO)

  • Blue Care Network (BCN)

Get to know Theresa…

  • BA French, History Minor

    Eastern Michigan University

    MA Counseling

    Eastern Michigan University

    Certified Trauma Practitioner

    Starr Commonwealth

    Certified Education Coach

    Starr Commonwealth

  • There is more to life than always hustling. It's ok to slow down, breathe, and be present during the quiet moments.

  • The Four Agreements by Don Miguel Ruiz

  • "When you realize that each day is not one more day but one less, you will start giving more value to the things that truly matter." - Author Unknown

  • I love the French and Canadian-French cultures, and I can speak French fluently!

  • I have two! Journey’s “Don’t Stop Believin’” and Queen’s “Bohemian Rhapsody.”

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