Social Anxiety in Adults (It's More Common Than You Think)

In this week’s TGIF, Kerry shared TOOLS, GRATITUDE, INNOVATION and FEELS around a vulnerable experience: social anxiety. Whether this is something you’ve always struggled with, or a new thing you’re grappling with because of the pandemic, check out this blog and remember that you are not alone. It’s more common than you think.

TGIF, Anxiety, MindfulnessKerry BiskelonisMarch 18, 2022social anxiety, confidence, sobriety, sober, insecure, vulnerable, comparison

The Beauty of Different

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the importance of embracing our own and each other’s weirdness, difference, uniqueness and diversity. Let’s dive in.

TGIFKerry BiskelonisFebruary 11, 2022Reset Brain and Bodyauthenticity, LGBTQ, gender, sexuality, gratitude, inclusive, diversity, vulnerability, comparison, acceptance, judgement