TGIF | Embrace Yourself: The Path to Self-Acceptance and Belonging

In this week’s TGIF, Kerry shares insight, reminders and tools about when self-doubt, insecurity and vulnerability rear their heads. Life happens and returning to our Selves is a constant practice. Remember that belonging starts with self-acceptance.

TGIF, Anxiety, Coping SkillsKerry BiskelonisMarch 15, 2024self-doubt, vulnerability, insecure, belonging, self-acceptance, shame, shame triangle, ego, self-compassion, regulation

The Process of Getting Into Alignment

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on the vulnerability of alignment. Alignment requires breaking down a lot of things you once knew, systems and communities. It requires connecting to and bravely assessing values, purpose and vision. It can be a messy process, you’ve been lovingly warned!

TGIFKerry BiskelonisFebruary 10, 2023vulnerability, values, authenticity, alignment, healing

The Beauty of Different

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the importance of embracing our own and each other’s weirdness, difference, uniqueness and diversity. Let’s dive in.

TGIFKerry BiskelonisFebruary 11, 2022Reset Brain and Bodyauthenticity, LGBTQ, gender, sexuality, gratitude, inclusive, diversity, vulnerability, comparison, acceptance, judgement

Cultivating Softies: On Men, Shrill and Botany

In this week’s TGIF newsletter, Kerry discusses how we all have trauma that is valid of exploring and understanding, how we need to eliminate phrases like “man up” and “be a man” and encourage vulnerability, and her most favorite recent book that is changing her viewpoint on all things.

TGIF, Trauma, Parents, RelationshipsKerry BiskelonisMay 21, 2021Reset Brain and Bodytrauma, therapy, men, masculine, parenting, parents, boy mom, vulnerability

How to Talk To Kids About Hard Things

It’s been a sad week in America and loved ones, kids and adults might be wanting to talk about it. Often we avoid uncomfortable or unfamiliar conversations. While in the short-run that may feel better, in the long wrong we cause more pain.

Adolescents, Anxiety, Coping Skills, Grief and Loss, Parents, Relationships, TGIFKerry BiskelonisMarch 26, 2021Reset Brain and Bodyracism, hard conversations, discomfort, uncomfortable, vulnerability, feelings, emotions, judgement, validation

Love's Inherent Pain

Love is hard, it can arguably be one of the most painful parts of being human. But it’s also the most worthwhile and widely believed to be an inherent part of being human. Many people experience anxiety when it comes to loving someone, but what if we could learn to reframe anxiety as love and love as the answer to anxiety.

Relationships, Anxiety, Parents, TGIFKerry BiskelonisFebruary 6, 2021Reset Brain and Bodylove, self-care, self-love, valentine's day, acceptance, february, courage, vulnerability, anxiety, how to deal with anxiety, motherhood, self-compassion