TGIF | A Calming Practice

In this week’s TGIF Well-Being Column, Kerry shares a mindfulness-based practice that employs curiosity to cultivate compassion and calm. Check it out!

TGIF | Navigating Compassion Fatigue and Vicarious Trauma: A Guide to Emotional Resilience

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate when empathy and compassion are sources of internal struggle. It is possible to have more support in handling the big feelings related to witnessing other’s suffering.

TGIF, TraumaKerry BiskelonisNovember 10, 2023https://www.resetbrainandbody.com/empathy, war, global, conflict, compassion, fatigue, trauma

TGIF | Empathy in Global Conflict: Fostering Shared Humanity and Kindness

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate when the world is literally and physically at war of ideologies, morality, justice, truth, language, and righteousness. What we’re lacking in seeing is empathy.

TGIF, MeditationKerry BiskelonisNovember 3, 2023empathy, war, global, conflict, tragedy, meditation, mindfulness, compassion

A Truth Inside of Us

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about common fears and inadequacies. We’re not all that different… We don’t have the same background. We have different privileges, traumas, intergenerational cycles to break, and daily routines. But we all struggle, and feel awkward. We all care, and wonder “what if”. We all sacrifice and bend. We all avoid truths. “You too, are a spiritual being having this extraordinary human experience.” And gosh is it hard.

TGIFKerry BiskelonisApril 28, 2023fear, lessons, connection, compassion, Type A, perfectionist, cycle of stress, truth

How Trauma Reveals Our Truth

In this week’s TGIF, Kerry shared TOOLS, GRATITUDE, INNOVATION and FEELS on the insight, messages, truth and healing that we can learn from our traumas. She shares resources that we can use in this exploration such as the importance of a safe, unbiased space, as well as the Enneagram and mindfulness.

How Do I Find My True Self?

Do you know who you are?
Do you know who you are in the absence of your worries, fears, and the stories you tell yourself?
For me, it’s a remembering, unlayering and an ongoing process of returning back to my true self.

TGIF, AnxietyKerry BiskelonisFebruary 4, 2022Reset Brain and Bodyshame triangle, truth, fear, shame, self-care, compassion, authenticity

How to be a Human Leader

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around conscious, mindful, intentional leadership: whether you’re a leader at work, in your home or if you’re just leading your pet, you’ll learn something.

How to Address Your Inner Critic with Self-Compassion and Mindfulness

Learning the skill of self-compassion helps in so many ways - it protects you from being taken advantage of, it helps you take in compassion others give you, it helps you feel more compassion for others, and it helps you retain perspective when you do mess up (like we all do at some point or another).