Through working with many anxious clients, we've developed a list of what anxiety feels like mentally and physically. No one needs to feel alone in this struggle.

AnxietyKerry BiskelonisMay 30, 2018Reset Brain + Body, LLC.

How to Handle Stress, For Your Teen

Teenagers are more stressed than ever. We offer teen counseling in a welcoming and approachable way with the integration of yoga.

Adolescents, Parenting, Stress, Coping Skills, Anxiety, Yoga and Somatic TherapyKerry BiskelonisMay 8, 2018Reset Brain + Body, LLC.cycle of stress

How to Get Rid of Anxiety Naturally

Today’s busy culture has us feeling more anxious than ever. Social media, comparison, sensationalism have created a chronic state of stress.

Anxiety, Stress, Meditation, Mindfulness, Coping SkillsKerry BiskelonisApril 23, 2018Reset Brain + Body, LLC.mindful movement practices, self-care, CBT

How to Reset Your Brain and Body

Once you build awareness every time you have a reaction and can trace it back to a stressor, you can start changing the narrative to upgrade your reaction to a mindful response.

Stress, Mindfulness, Coping SkillsKerry BiskelonisApril 19, 2018Reset Brain + Body, LLC.cycle of stress

3 Ways to Let Things Go

Be patient, kind and gentle with yourself as your explore what you're holding onto and practice releasing it. You'll feel lighter, happier and give yourself a much needed reset.

Anxiety, Stress, Coping SkillsKerry BiskelonisApril 10, 2018Reset Brain + Body, LLC.letting go, over-analyzing, moving on, move on

The One Debilitating Thought Everyone Has

The one debilitating, scary, threatening thought that everyone has and no one talks about. Such a thought and the subsequent, "How can I do better?", "What more can I do?", "I should have done ___ differently", "I am a failure", "People will judge me"... and so on, all circle around the idea of inadequacy.

Stress, Mindfulness, Coping SkillsKerry BiskelonisApril 9, 2018Reset Brain + Body, LLC.enough, inadequacy, self-worth, not enough, worthiness, self-talk, self-compassion