Integrative Perinatal & Postpartum Therapy

It is perfectly okay to not feel like yourself when you are pregnant, a new parent or a parent of new children. As you step into this unfamiliar chapter in your life, it’s important to notice when getting help would be useful. Too often, parents dismiss strong and important feelings as just “part of the experience”. Unfortunately, this causes parents to suffer in silence.

We don’t believe in that. We believe every new parent deserves a space to be heard, supported and taken care of. You are so busy getting ready to or already taking care of everyone else. What about your needs? What about your fears, worries, grief, trauma and sadness? What about your loneliness, isolation, hopelessness and cluttered mind? We work with you to not only validate what you are experiencing but also help you find small ways to thrive amidst this difficult (and yes, beautiful) chapter in you and your family’s lives. If you feel you may be struggling with “normal baby blues”, give it 2 weeks. If your mood still feels unstable after 2 weeks, it may be something more.

You are not alone

1 in 5-7 women and 1 in 10 men experience a mood disorder at the onset of a new baby. It is the most undiagnosed concern related to pregnancy and delivery.

Experience Integrative Perinatal & Postpartum Therapy with one of our trained therapists to talk through your anxiety triggers, explore yoga to calm your taxed body, and discover mindfulness meditation to begin to heal your mind. We are also here to support you through the unimaginable. Whether grieving the loss of your pregnancy, newborn, or ability to get pregnant, we are here to listen to your story with unconditional acceptance. You can find solace when working with us, no matter where you are at in your journey. 

We’re here for you. You don’t have to go through this alone.

Integrative Perinatal & Postpartum Therapy incorporates the following:

  • Trauma-informed therapy

  • Meditation

  • Creative expression

  • Therapeutic yoga

  • Somatic release

  • Intuitive healing

Benefits of Integrative Perinatal & Postpartum Therapy:

  • Understand and manage perinatal anxiety and depression

  • Process a traumatic birth experience or a birth that didn’t go how you envisioned it 

  • Be connected to resources for having a baby in the NICU or baby with complex medical needs

  • Feel more equipped, connected and hopeful

  • Ability to rest and restore

  • Reduce guilt, shame and excess worrying

  • Manage stress and fear

  • Navigate adjustments to parenting and co-parenting

  • Ease somatic pain like back pain, migraines, headaches, stomach aches, chest pains, throat tightness

  • Learn to support a partner or spouse