Blog
Why Am I Bad at Yoga?
Have you been avoiding trying meditation or yoga because you:
- are afraid you’ll look weird?
- don’t know what you’re doing?
- don’t want to wear tight clothing?
- worried you’re too out of shape?
How to Let Go of the Things You Cannot Control
How do you let go of the things you cannot control but so desperately want to? This might be the biggest struggle in living.
How to Slow Down When Life is Super Busy
Slow down to speed up.
Seem counterintuitive?
Actually, intentionally slowing down allows you to perform better.
The Harmful Impacts of Chronic Stress
Chronic stress starts it all.
We are wired for survival. We will do more to avoid pain than we will ever do to have pleasure.
Can your stress cause depression?
Depression has many possible causes, such as genetics, brain chemicals and your life situation. Chronic stressful life situations can increase the risk of developing depression if you aren't coping with the stress well.
What causes depression? A Brain Scientist Explains.
It's often said that depression results from a chemical imbalance, but that figure of speech doesn't capture how complex the disease is.
Understanding Chronic Stress
Stress is often described as a feeling of being overwhelmed, worried or run-down. Stress can affect people of all ages, genders and circumstances and can lead to both physical and psychological health issues.
This is What Anxiety Feels Like
Anxiety is real. It's not just being a worry-wort or a planner. It's not just being a perfectionist or socially awkward.
How to Handle Stress, For Your Teen
Turns out, teens stress out over more than just school work. Parents (sorry, it's true), friend problems, romantic partners and just navigating social pressures of drugs, alcohol and sex stress kids out.
How to Get Rid of Anxiety Naturally
Almost 1 in 5 American adults suffer from anxiety. Of that nearly 20% of adults, less than half do anything to treat their anxiety. Why?
How to Reset Your Brain and Body
We are always in a cycle. With every moment during your day, there is a cycle occurring and you are probably unaware of it. It's called the Cycle of Stress.
3 Ways to Let Things Go
The first obstacle in letting things go is to not get the beloved Disney song caught in your head by the same name. If you can move past that, then perhaps you're in luck for being able to let bigger things go in your life.
The One Debilitating Thought Everyone Has
In my years as a human resources leader trudging through different corporate environments, I met hundreds and hundreds of people from all backgrounds. In recruitment, I had opportunities to engage with people from college age to near retirement.