When we are in the habit of ignoring or suppressing emotions as they emerge, our immensely wise bodies will use other tactics to alert us to something that’s out of balance.

Depression, Coping Skills, Mind-Body ConnectionBethany PadillaSeptember 14, 2020depression symptoms, depression, how to deal with depression, postpartum depression, postpartum depression symptoms, postpartum depression treatment, depression in the body, stress, emotions, mindbody, exhaustion, stress in the body

Postpartum Depression Symptoms: It’s a Complication of Pregnancy, Not a Reflection of You

Postpartum depression is NOT a reflection of a mother’s lack of willpower, strength, intelligence, or love. Close to 60% of new mother’s experience postpartum depression. Read through these symptoms, and reach out for help if you need it. We’re here for you.

Depression, Women's Health, ParentsAnna VantseJune 25, 2020Reset Brain + Body, LLC.postpartum depression, postpartum anxiety, PPD, PPA, motherhood, new parents, depression, depression symptoms, baby blues, PPD symptoms, postpartum depression symptoms, postpartum depression treatment

How Can I Sleep Better at Night During the Pandemic?

As humans we need sleep and rest to function and thrive. During times of additional threat and stress - like during this pandemic - the basics of sleep and solid rest can go a long way. This blog will help you mindfully observe your sleeping habits, identify ways to change and support your sleeping habits, and provide information on what to do if you find yourself needing more support.