In this week’s TGIF, Kerry answers a readers’ question and shares TOOLS, INNOVATION, GRATITUDE and FEELS on how to manage dependence to avoid negative outcomes, trying to plan through ALL of the things and play logistical Tetris to make it all work out. We’re talking about a need for control and it’s something many of us can relate to. Let’s dig in.

TGIF, Anxiety, ParentingKerry BiskelonisOctober 6, 2023control, planning, slow down, anxiety, release, let go, change, mindfulness, rest

The Argument for Rest

In this week’s TGIF, Kerry invites, empowers, challenges and highly recommends REST.

TGIF, Stress, ParentsKerry BiskelonisOctober 29, 2021imposter syndrome, rest, burnout

Slow Down to Speed Up

Resting your mind in an activity that helps you feel more anchored in your body can help with either making decisions or being okay with letting things digest more before making a decision.

How Can I Sleep Better at Night During the Pandemic?

As humans we need sleep and rest to function and thrive. During times of additional threat and stress - like during this pandemic - the basics of sleep and solid rest can go a long way. This blog will help you mindfully observe your sleeping habits, identify ways to change and support your sleeping habits, and provide information on what to do if you find yourself needing more support.