The significance of wellness lifestyle habits in alleviating mental health disorders cannot be overstated. Adopting a holistic approach that encompasses mindful practices can profoundly impact individuals grappling with mental health challenges. Learn more about the Reset Pillars of Holistic Mental Health Care.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about why Reset is called Brain and Body. Why we do our work the way we do it. The brain and body are connected, and we must approach healing this way. Let’s dig in.
Read MoreIn this blog, you’ll learn about art therapy, such as:
About art therapy and working with an art therapist
How you can participate in art therapy even if “you can’t draw”
How art therapy supports the counseling experience and reaching goals
Around this time of year, the pressure to change and do more is omnipresent. As New Year goals and Words of the Year make their way around, it can be familiar to want to push yourself to achieve, master, and overcome.
I too recognize the annual desire to transform and accomplish. It’s a beautiful thing to want to renew. However, being mindful of my own go-getter, this year I’m attempting more slowing and more stopping in my pursuits for what I want.
Read MoreIn this week’s TGIF, Kerry shares Tools, Gratitude, Innovation and Feels about how our bodies respond to our mental health and how we can use this to our advantage for better health.
Read MoreOur body’s internal state can have a direct effect on our external state, are you listening to what your body is saying to you? If you’ve ever experienced seemingly unexplainable physical symptoms - it might be worth a shot to work with a health professional to assess how unaddressed mental health issues are manifesting physically.
Read MoreDepression and anxiety are known to be closely tied to disorders of the gut and we now have a much better understanding of how the brain and the gut interact – and what we can do to heal them both.
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