TGIF | Embracing the Wisdom of Aging: A Journey of Self-Discovery & Empowerment

In this week’s TGIF, Kerry shares about her journey of reflecting, researching and embracing the journey of aging and perimenopause. Can aging actually be FOR us?͏‌ ͏‌ What if instead of menopause being seen as the end of something, we saw it as a new beginning? A chance to rediscover ourselves, our bodies, and our purpose. Menopause is just a moment in a long journey, a transition that marks the end of our reproductive years but not the end of our vitality, creativity, and wisdom. Let’s dig in.

TGIF | Rise Up: A Call to Women to Embrace Wholeness

In this week’s TGIF, Kerry shares a call to action for all of the women, female-identifying and trans folks in our communities . There is a pervasive disconnection from our bodies, our true Selves and our intuition in our society. We internalize messages as limiting beliefs, creating "shame stories," adapting to the fundamental human needs of love, belonging, safety, and worthiness. This lack of trust is a core obstacle to showing up as whole, authentic, powerful, and empowered. Reclaiming authenticity and alignment are crucial in the pursuit of wellness. Let’s dig in.

Save Yourself: Mothers, Trauma and Denial

If you have a mother, are a mother, are a partner to a mother, want to be a mother, or do not want to be a mother… it’s hard.

But there’s something about mothering, or women in general we need to address as a culture.

And that is that mothering is not martyrdom.

How to (and not to) Speak to a Pregnant Woman

There are supportive ways to speak to a pregnant woman, and then there are unwelcome, unnecessary and seemingly harmless ways that invalidate someone’s individual experience. Read this article, be mindful and check yourself before you unintentionally make someone feel worse than they already may.

A Brief History of Women’s Mental Health Care

In this article, you will learn:

a historical overview of how women’s health was treated
why it’s harmful to refer to women as “crazy” or “hysterical”
how to advocate for women’s mental health

Coping with Late-Term Pregnancy Loss/Stillbirth

In this blog you will learn:

coping skills for late-term pregnancy loss/stillbirth
resources for support

Postpartum Anxiety and Depression Warning Signs

In this blog you will learn about:

Perinatal mood and anxiety disorders
Signs of postpartum anxiety
Signs of postpartum depression
Preventative care and how to get treatment

These conditions are treatable, and with help, you will recover.

The Most Radical Thing: Learn to love yourself

In a world that makes it really hard to love yourself, exactly as you are – self-love a pretty radical thing. But it’s possible, and it’s worth it. Read Kerry’s latest TGIF newsletter about this continually evolving journey.