Amazing Mental Health Benefits of Meditation

The mental health benefits of meditation are multifaceted and touch on many core aspects of our daily life. The ones listed here are the benefits that I’ve seen first hand and that are supported by evidence in different research studies.

Coping Skills, Meditation, MindfulnessAnna VantseJune 16, 2020Reset Brain + Body, LLC.mindfulness, mindful meditation, meditation, meditation for deep relaxation, meditation for sleep, mental health, mental health benefits, meditation for gratitude, how to meditate, types of meditation

How to use Positive Mantras

I’ve turned to positive mantras to help bring myself back to the moment. Mantras can be used anytime you want to bring yourself back to the present, into your body or as a soothing mechanism.

How Can I Sleep Better at Night During the Pandemic?

As humans we need sleep and rest to function and thrive. During times of additional threat and stress - like during this pandemic - the basics of sleep and solid rest can go a long way. This blog will help you mindfully observe your sleeping habits, identify ways to change and support your sleeping habits, and provide information on what to do if you find yourself needing more support.

COVID-19Anna VantseMay 1, 2020Reset Brain + Body, LLC.insomnia, sleeping habits, meditation for sleep, sleep, rest, stress, trouble sleeping, how to sleep at night, anxiety symptoms, anxiety, how to deal with anxiety, depression, depression symptoms, how to deal with depression

How to Meditate: Short Guided Meditations

This blog is the 3rd part of a series of blogs called "how to meditate". We covered breathing exercises and techniques in parts 1 & 2, so now let's dive into some short guided meditations.

Meditation, MindfulnessAnna VantseApril 24, 2020Reset Brain + Body, LLC.meditation, mindful eating, mindfulness, mindful meditation, how to meditate, meditation practice, types of meditation, anxiety, meditation for sleep, gratitude