This time in our history is new to us but it’s not new to history. Humans have lived through challenging times and we are no exception. This is a challenging time - more challenging to some than to others. Keep offering yourself kindness so that you can offer that same kindness to our kids, our own siblings and friends, our parents, our community, and our society.
Read MoreIt’s been a while now. The fantasy of more time together and family dinners may have died off. The reality is setting in and we’re all trying to adjust to the new hats were forced to wear during this stressful chaotic time. Not to worry! Here are some tips to make it through quarantine and beyond.
Read MoreIs grief a normal response to a pandemic? This is a question you may ask yourself before giving yourself permission to support yourself or someone else who is experiencing grief. Getting straight to the point - Yes, grief is a normal response to a pandemic.
Read MoreStaying at home might be necessary, but it does not have to be boring or isolating! You’ve heard of virtual happy hour and virtual paint nights. Here are some fresh ideas for all ages that can bring fun and connection into social distancing and staying at home.
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