TGIF | Embracing Uncertainty: Navigating Life with Mindfulness and Hope

In this week’s TGIF, Kerry validates the Spring shifts in the air and the unexpected feelings and sense of urgency many are experiencing. She shares insight, validations, reminders and resources for navigating uncertainty and anxiety.

TGIF, Mindfulness, AnxietyKerry BiskelonisApril 19, 2024uncertainty, coping, coping mechanism, control, resilience, anxiety

TGIF | How to Reset: Embracing the Journey of Parts Work

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about this past quarter’s focus at Reset Brain and Body: Internal Family Systems, or IFS. This profound therapeutic approach invites us to offer compassion, patience and even gratitude for all of our “parts” that are just doing the best they can to ultimately keep us safe.

TGIF, Counseling 101Kerry BiskelonisApril 5, 2024ifs, internal family systems, parts, trauma, coping mechanism, therapy

The Trouble with Family Vacations: On FOOA and The Roles We Play

In this week’s TGIF newsletter, Kerry discusses the possibly familiar phenomena of “Family of Origin Amnesia”. The idea that we forget our family of origin dynamics as time goes on and as we’ve created space. What roles do you play in certain dynamics? And how can you maintain your boundaries and space around your healed, and healing, self?

Three Ways to Support Yourself While Grieving

Is grief a normal response to a pandemic? This is a question you may ask yourself before giving yourself permission to support yourself or someone else who is experiencing grief. Getting straight to the point - Yes, grief is a normal response to a pandemic.

Telehealth Therapy In The Midst of a Pandemic: Finding Healthy Ways to Cope

We are living through a pandemic and our coping mechanisms that have served us well in the past may not be cutting it right now. Seeing a therapist might help. Therapy is not just for diagnosed diseases. Therapy is there to help you cope in healthier ways.