Posts tagged stay at home
Staycation Ideas: Vacationing at Home During Quarantine

The more you can let go of comparing your planned vacation with the options at home, the quicker you can start enjoying real time off. This blog shares ways to enjoy your time and meet your needs for fun, relaxation, and adventure even if you can’t go on the vacation you were hoping for!

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How to Meditate: Easy Breathing Exercises and Techniques Part II

Breathing is a biological act that is both automatic and can be controlled with our conscience. It is a link between our brain and our body; it speaks to both and we can influence what it says.

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