Navigating the winter season during COVID comes with challenges, but there are things you can do to support yourself and your loved ones during this time.

Depression, COVID-19Anna VantseNovember 18, 2020Reset Brain + Body, LLC.grieving, grief, grief and loss, mourning, depression, self compassion, letting go, seasonal depression, pandemic

COVID-19: The Life Transition We Didn’t Bargain For

A transition hits the hardest when it shakes our sense of self – when we are forced to view ourselves differently; when we are faced with a future that is nothing like we planned. The pandemic wasn’t a part of any of our plans and it certainly doesn’t feel normal, but it is an opportunity for us to evaluate how we see our lives.

COVID-19, Grief and LossBethany PadillaSeptember 21, 2020Reset Brain + Bodypost pandemic, pandemic, covid-19 virus, covid-19, stress, depression, anxiety, mourning, new normal, normal, life transition, change

Through the Lens of a Suicide Loss Survivor

Suicide is an important topic to share stories around yet is rarely talked about. Let’s change that. Let’s spread awareness, gain understanding, and offer compassion to ourselves and each other. Read “Through the Lens of a Suicide Loss Survivor” to hear the story of a daughter’s grief journey and healing.

Grief and LossSamantha BreitmeyerSeptember 7, 2020Reset Brain + Body, LLC.grief, grief and loss, mourning, loss, losing a loved one, suicide, suicide awareness week, suicide awareness, suicide awareness month, healing, healing from loss, coping with loss

Decision Fatigue and Burn Out

Decision fatigue and burn out is worth talking about because every decision feels like, literally, life or death. Every decision feels like it carries giant consequences for our physical health and mental health. And you have to make thousands of decisions a day.

COVID-19, Mindfulness, ParentsKerry BiskelonisAugust 10, 2020reset brain + body, llc.decision fatigue, parenting, covid-19 virus, back to school, back to work, overwhelm, confusion, mental health, making decisions, difficult decisions, fatigue and burn out, mourning, grief

How Can We Make Sense of What is The Truth?

This is a call to action, in a sense. A call to look within. A call to understand your own needs and values. A call to make choices that support ourselves and each other. A call to live mindfully. A call to connect to your own truth.

COVID-19, TGIFAlexandra JaworksiMay 22, 2020Reset Brain + Body LLCgaslighting, gaslighted, gaslighting signs, gaslight definition, mental health, covid-19 virus, post pandemic, coronavirus, pandemic, grief, gratitude, TGIF, mourning, self-trust, world after coronavirus

10 Ways to Cope with Grief While Social Distancing

The truth about loss is that there’s usually no going back to “normal” as it once was, but there is a way forward and a new “normal” that can be found.

COVID-19, Grief and Loss, Mindfulness, TraumaJessica PayneApril 15, 2020Reset Brain + Body, LLC.grief, grieving, mourning, grief and loss, covid-19 virus, social distancing

Three Ways to Support Yourself While Grieving

Is grief a normal response to a pandemic? This is a question you may ask yourself before giving yourself permission to support yourself or someone else who is experiencing grief. Getting straight to the point - Yes, grief is a normal response to a pandemic.

COVID-19, Grief and LossAnna VantseApril 8, 2020Reset Brain + Body, LLC.grief, grieving, mourning, pandemic, coping skills, coping mechanism, hope, quarantine, social distancing, anxiety, understanding