Coping with the Great “Post-Pandemic” Transition

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around back-to-school/work, life transitions, when things don’t go as expected and being a beginner at new things as an adult.

Coping with Covid Aftermath

In this blog, you will learn

The five different mental time traveling humans tend to do, especially in times of anxiety or transition.
Some tools for coping with the aftermath of COVID

Anxiety, COVID-19, Mindfulness, TraumaAnna VantseAugust 24, 2021Reset Brain and Bodysummer, covid, re-enter, routine, anxiety, reopening, transition, life transition, pandemic, reminiscing

How to Prepare for a COVID Winter

Navigating the winter season during COVID comes with challenges, but there are things you can do to support yourself and your loved ones during this time.

Depression, COVID-19Anna VantseNovember 18, 2020Reset Brain + Body, LLC.grieving, grief, grief and loss, mourning, depression, self compassion, letting go, seasonal depression, pandemic

COVID-19: The Life Transition We Didn’t Bargain For

A transition hits the hardest when it shakes our sense of self – when we are forced to view ourselves differently; when we are faced with a future that is nothing like we planned. The pandemic wasn’t a part of any of our plans and it certainly doesn’t feel normal, but it is an opportunity for us to evaluate how we see our lives.

COVID-19, Grief and LossBethany PadillaSeptember 21, 2020Reset Brain + Bodypost pandemic, pandemic, covid-19 virus, covid-19, stress, depression, anxiety, mourning, new normal, normal, life transition, change

Rising Up From Depression

Depression is real and it’s complex. People don’t like talking about it, because there is less of a collective understanding of what it is. By educating ourselves, even if you don’t have depression, we can combat the stigma and make real change for our loved ones and the world around us.

COVID-19, Depression, Women's Health, ParentsKerry BiskelonisJune 19, 2020postpartum depression, postpartum, motherhood, pandemic, postpartum depression symptoms, covid-19, new mom

How Can We Make Sense of What is The Truth?

This is a call to action, in a sense. A call to look within. A call to understand your own needs and values. A call to make choices that support ourselves and each other. A call to live mindfully. A call to connect to your own truth.

COVID-19, TGIFAlexandra JaworksiMay 22, 2020Reset Brain + Body LLCgaslighting, gaslighted, gaslighting signs, gaslight definition, mental health, covid-19 virus, post pandemic, coronavirus, pandemic, grief, gratitude, TGIF, mourning, self-trust, world after coronavirus

Staycation Ideas: Vacationing at Home During Quarantine

The more you can let go of comparing your planned vacation with the options at home, the quicker you can start enjoying real time off. This blog shares ways to enjoy your time and meet your needs for fun, relaxation, and adventure even if you can’t go on the vacation you were hoping for!

COVID-19Anna VantseMay 7, 2020Reset Brain + Body LLCpandemic, covid-19 virus, coronavirus, vacation, staycation, burnout, stay at home, exhaustion, diy vacation, social distancing, hiking, camping, traveling, virtual travel, self-compassion

Three Ways to Support Yourself While Grieving

Is grief a normal response to a pandemic? This is a question you may ask yourself before giving yourself permission to support yourself or someone else who is experiencing grief. Getting straight to the point - Yes, grief is a normal response to a pandemic.

COVID-19, Grief and LossAnna VantseApril 8, 2020Reset Brain + Body, LLC.grief, grieving, mourning, pandemic, coping skills, coping mechanism, hope, quarantine, social distancing, anxiety, understanding