Rachel White

 

Rachel White, LMSW, CTRP (she/her)

Where she studied:
Bachelor of Social Work - Eastern Michigan University
Master of Social Work - Wayne State University
Certified Trauma and Resilience Practitioner - Starr Commonwealth’s National Institute for Trauma and Loss in Children

What she does at Reset Brain and Body:
Clinical Supervisor & Therapist

Location:
Northville

Meet Rachel…

Who is your ideal client?
Clients that are open to making a connection with me so that we can work together in finding what helps them feel better/grow.

Why do you like being a therapist?
Being able to witness the growth process of clients.

What's something you wish people knew about therapy?
There's not a "one size fits all" approach for people to make changes.

Why can people benefit from therapy?
It can help by getting perspectives different from ourselves to look at our situation differently. Or sometimes having a person outside of our lives offer validation can be very empowering and lower difficult emotions like shame.

What does "success" in therapy look like to you?
"Success" to me is about progress, no matter how small the growth or changes are.

What's something you'd like clients to know about you (or how you work)?
I am passionate about helping people find ways to increase their resilience. Therapy isn't all about focusing on what's wrong, but on ways to increase strengths.

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What is your favorite place?
Sleeping Bear Point beach in Glen Haven, MI

What is your go-to “feel good” song?
Head On by Pixies

Other than mental health, what is something you’re passionate about?
Music

Do you collect anything?
Amber jewelry

What is your favorite way to move your body?
Dancing

Specialties:

  • Addiction and codependency

  • Anxiety

  • Coping skills and emotional regulation

  • Depression

  • Grief and loss

  • Life transitions, including caring for elders

  • OCD

  • Parenting

  • Relationships

  • Self-esteem

  • Self-harming

  • Sleep issues and insomnia

  • Stress

  • Substance use

  • Trauma

  • Women’s health

  • Work/Life balance

Works with:

  • Adults

  • Young adults

  • Teens (14-19)

Intervention styles:

Behavior Counseling, Creative Expression/Art Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Family Systems, Meditation, Mindfulness, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy (SFT), Strength-Based Therapy

Rates:

$165/55 minute individual session - accepts BCBSM PPO

Rachel White

Focus Area, Demographic, Integrative Methods, AdolescentMargaux ForsterAnxiety, Coping Skills, Depression, Grief and Loss, Life Transitions, Self-esteem, Self-harming, Stress, Trauma, Women’s Health, Mindfulness, In-Person, Virtual, Teens (14-19), Young Adults, Relationships, Adults, Parenting, Insomnia, Substance Abuse