Posts tagged balance
Why We Are Miserable
Why We Are Miserable

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around the way our modern society is living with re-wired brains, and not for the better. We are constantly chasing dopamine and pleasure, when as homo sapiens, we need to reclaim homeostasis.

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TGIF, Anxiety, Stress, Coping Skills, MindfulnessKerry BiskelonisReset Brain and Bodysuffering, struggle, pain, addiction, substance abuse, dopamine, shame, balance, self-care, happiness, accountability, steps, consumption, scarcity, fear
Finding Balance: Improving Your Life With Mindfulness
Finding Balance: Improving Your Life With Mindfulness

Finding balance is not a goal in and of itself, but it is a process. A process that requires us to check-in with ourselves on a regular basis. Without checking in with ourselves, we are unable to be aware of what we can fit into our lives with ease and what we can commit to from a willingly, joyful and authentic place. Checking-in with ourselves aids us in discovering what we would love to have in our lives - what we may be longing for, but are missing.

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MindfulnessAlexandra JaworksiReset Brain + Body, LLC.building awareness, balance, mindfulness, boundaries, nonviolent communication