A Word for Your New Year’s

In the last TGIF of 2022, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the one word that’s allowed her to feel really, really, terribly happy - in spite a really, really messy month. A perfect closing to a year we had hoped might be better, and an inspiring reminder for the new year to come.

Why We Are Miserable

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around the way our modern society is living with re-wired brains, and not for the better. We are constantly chasing dopamine and pleasure, when as homo sapiens, we need to reclaim homeostasis.

How to Be a Good Person

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how we raise the generation of good humans, even in a world that is tired and messy. We do it authentically. And we do it together.

How Finding Your “Why" Can Help with Getting Through the Tough Times

In this blog post, we will discuss the science of motivation and two practices you can use to generate happiness in tough times.

Mindfulness, Coping Skills, MeditationAdam AndersonNovember 15, 2021resilience, joy, happiness, purpose, motivation, spirituality, meaning, meditation

Coping with Covid Re-Entry

There has been a clear theme this week with clients: the feelings that come along with re-entering the world as Covid lessens. We’ve talked boundaries, body image, anxiety and pacing. I’m sharing all of it below.