In this week’s TGIF, Kerry shares insight, reminders and tools about when self-doubt, insecurity and vulnerability rear their heads. Life happens and returning to our Selves is a constant practice. Remember that belonging starts with self-acceptance.
Read MoreIn this week’s TGIF, Kerry answers a reader’s question about how to navigate stepping into an exciting, truer and more authentic version of ourselves when it also feels heavy, complicated and painful to others.
Read MoreIn this week's TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on parts work and why it can be so hard to trust yourself. Have you ever used the phrase or heard someone say, "Part of me wants/wishes/doesn't ..." That's not just a saying, but an acknowledgment that humans are complex and have different PARTS. And sometimes our different parts pull us in different directions. This is where Parts Work can be a supportive tool.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around the way our modern society is living with re-wired brains, and not for the better. We are constantly chasing dopamine and pleasure, when as homo sapiens, we need to reclaim homeostasis.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about mistakes, martyrdom, marriage and motherhood.
Read MoreDo you know who you are?
Do you know who you are in the absence of your worries, fears, and the stories you tell yourself?
For me, it’s a remembering, unlayering and an ongoing process of returning back to my true self.
In this week’s TGIF newsletter, Kerry shares Tools, Gratitude, Innovation and Feels around “shoulding” ourselves, the complexity of feeling multiple emotions at once, how this applies to parenthood and offers some much-needed permission for it all.
Read MoreHere are the top things I have learned that I hope either resonate with you or can help you too.
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