In this week's TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on parts work and why it can be so hard to trust yourself. Have you ever used the phrase or heard someone say, "Part of me wants/wishes/doesn't ..." That's not just a saying, but an acknowledgment that humans are complex and have different PARTS. And sometimes our different parts pull us in different directions. This is where Parts Work can be a supportive tool.

TGIF, Counseling 101Kerry BiskelonisAugust 19, 2022Reset Brain and Bodyparts, ifs, internal family systems, healing, achetypes, inner child, mother wound, shame, ego, gratitude, protect, freedom, appreciation

How to Gain Body Freedom

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and TOOLS on how to gain body freedom through trauma-informed mind-body practices, becoming aware of and challenging diet culture and getting support from Health at Every Size informed professionals.

Food and Body, TGIFKerry BiskelonisJanuary 28, 2022Reset Brain and Bodydiet culture, intuitive eating, body love, body acceptance, freedom, food, anti-diet, health