How to Gain Body Freedom

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and TOOLS on how to gain body freedom through trauma-informed mind-body practices, becoming aware of and challenging diet culture and getting support from Health at Every Size informed professionals.

Food and Body, TGIFKerry BiskelonisJanuary 28, 2022Reset Brain and Bodydiet culture, intuitive eating, body love, body acceptance, freedom, food, anti-diet, health

Coping with Covid Re-Entry

There has been a clear theme this week with clients: the feelings that come along with re-entering the world as Covid lessens. We’ve talked boundaries, body image, anxiety and pacing. I’m sharing all of it below.

TGIF, COVID-19, Anxiety, Food and BodyKerry BiskelonisMarch 19, 2021Reset Brain and Bodyboundaries, body image, happiness, expectations, social anxiety

Free Yourself from Diet Culture, Live Your Life

In this blog, you will:

learn the multitude of ways diet culture steals our time, energy and money
gain awareness of these aspects to take back your life
get resources to challenge diet culture

Food and BodyMargaux ForsterFebruary 26, 2021Reset Brain + Bodydiets, diet culture, anti-diet, anti diet, intuitive eating, wellness, clean eating, food, body love, body awareness, body positive, body acceptance, fatphobia, fatphobic, self-love, healthy diet

Diet Culture’s Hold On Us

Diet culture has become a societal norm, but in reality it’s not normal at all. Diet culture has sneakily made its way into so many parts of our daily life and resides in our subconscious. It steals our time, money and most importantly, our happiness. In this TGIF, Kerry reflects on her own journey with dieting and declares her empowered decision to give it up to take back her life.

Food and BodyKerry BiskelonisJanuary 16, 2021reset brain + bodyanti diet, diet culture, anti-diet, intuitive, intuitive eating, diets, food, nutrition, new year, intention, christy harrison, intuition