TGIF | How to Reset: Embracing the Journey of Parts Work

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about this past quarter’s focus at Reset Brain and Body: Internal Family Systems, or IFS. This profound therapeutic approach invites us to offer compassion, patience and even gratitude for all of our “parts” that are just doing the best they can to ultimately keep us safe.

TGIF, Counseling 101Kerry BiskelonisApril 5, 2024ifs, internal family systems, parts, trauma, coping mechanism, therapy

Why It’s So Hard to Trust Yourself

In this week's TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on parts work and why it can be so hard to trust yourself. Have you ever used the phrase or heard someone say, "Part of me wants/wishes/doesn't ..." That's not just a saying, but an acknowledgment that humans are complex and have different PARTS. And sometimes our different parts pull us in different directions. This is where Parts Work can be a supportive tool.

TGIF, Counseling 101Kerry BiskelonisAugust 19, 2022Reset Brain and Bodyparts, ifs, internal family systems, healing, achetypes, inner child, mother wound, shame, ego, gratitude, protect, freedom, appreciation