In this week's TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on parts work and why it can be so hard to trust yourself. Have you ever used the phrase or heard someone say, "Part of me wants/wishes/doesn't ..." That's not just a saying, but an acknowledgment that humans are complex and have different PARTS. And sometimes our different parts pull us in different directions. This is where Parts Work can be a supportive tool.
Read MoreMidwest winters are looong… If you’ve hit that “I’m over it“ hump, this newsletter is for you. In this week’s TGIF, Kerry shared TOOLS, GRATITUDE, INNOVATION and FEELS on navigating winter that might help this season and beyond.
Read MoreIn this week’s TGIF, Kerry shares Tools, Gratitude, Innovation and Feels on how to manage worrying thoughts when things feel overwhelming. By leaning into appreciation, but without ignoring or minimizing the hard stuff, we can choose where we focus. What you focus on grows.
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