In this week’s TGIF Well-Being Column, Kerry shares her word for 2024: kindness. While it may be simple, when intentionally applied with action - towards self and others, it can impact a lot. What’s your word for 2024?
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Care for one’s neighbor is the highest predictor of good mental health AND these relationships need to be transformational, not transactional.
In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on a simple, but not easy, answer to our world’s mental health crisis. She explores thoughts and musings of a podcast from Dr. Lisa Miller, quotes from Mr. Rogers (the ultimate good neighbor) and principles from Bhakti Yoga.
Being a good, thoughtful, caring neighbor and person is simple. But it’s not always easy.
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In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS upon reflecting about Reset Brain and Body’s “why” over the last 4 years. Personally and collectively, we ask “why” - “why are we here?”, “is [doing ‘the work’, raising our consciousness] worth it?” We’re here to tell you yes, yes it is. Because when we begin to all be more loving, it will change our world.
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